Sweat. Nourish. Glow. – by Shari Zisk

SWEAT. NOURISH. GLOW.

Fitness experiences and education by Shari Zisk

COMING SOON!

Sweat Nourish Glow by Shari Zisk Fitness

trainershari

Sweat.Nourish.Glow🔆Personal trainer, health & fitness writer🔆 MELT Method🔆 Fascia-smart workouts in nature, superfoods and toxin-free living🔆

It’s Spring! 🌸☀️ I’ve been indoors fin

It’s Spring! 🌸☀️
I’ve been indoors fine-tuning workouts with my Stakt adjustable weights, and now I’m ready to take them outside—into the fresh air and sunshine! 🌿💪

Let’s gather and move in nature, where we can feel the gentle breeze on our skin, breathe in the sweet scent of spring blossoms, soak up vitamin D, and take in a beautiful vista that nourishes the soul.

I’ve designed fun, flowing outdoor strength workouts that let you move freely. Shoes are optional—so you can truly connect with the earth as you sculpt and strengthen! 🌍✨

The innovative Stakt weight adjusts from 2 to 4 to 6 lbs, so we can drop-set on the go or max out our lifts. And the foldable Stakt Mat? It’s our portable bench, step, and stretch partner—versatile and perfect for the outdoors.

🌿 Join me for a Biophilic workout in Serenbe! 🌿

📍 DM me for details & let’s get strong in nature together! 💕

#SpringIntoStrength #OutdoorWorkouts #BiophilicFitness #MoveInNature #shopstakt #sweatnourishglow #biophilicworkout

Sometimes, I search for a quick recipe online, whi

Sometimes, I search for a quick recipe online, whip it up, and never think about it again. But other times, I stumble upon something truly special—a cookbook with an entire culture and movement behind it. That’s when I go all in, immersing myself in the stories, the authors, and the inspiration behind the recipes.⁣
This happened recently with the cookbook 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 20: 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴𝘀 𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗙𝗶𝗿𝘀𝘁 20 𝗬𝗲𝗮𝗿𝘀, which my vegan husband, who’s always encouraged my plant-based culinary adventures, gifted to me. 💚 ⁣
We’d previously listened to the vibrant, veggie-loving brothers Stephen and David Flynn on 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where their passion for food, health, and community shines through.⁣
⁣
To fully embrace the experience, I recently took a little excursion while visiting Dublin, Ireland. I hopped on a train to the charming seaside town of Greystones and landed at 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 𝗖𝗮𝗳é. I enjoyed a fabulous feast: a veggie-packed lasagna made with fresh ingredients grown on the Happy Pear's nearby farm. 🌿 The recipes have been refined over 20 years of love and care, and let me tell you—they’re worth the hype!⁣
⁣
This cookbook isn’t just about food; it’s a celebration of energy, growth, and connection. It’s packed with stunning photos, cooking tips, heartwarming stories, and practical advice for living a beautiful, community-centered life.⁣
I’ve made the following warming recipes so far during this frosty season:🥣 𝗧𝗵𝗲 𝗦𝗼𝘂𝗹-𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗟𝗲𝗻𝘁𝗶𝗹 𝗦𝗼𝘂𝗽🌱 𝗚𝗿𝗮𝗻𝗻𝘆’𝘀 𝗜𝗿𝗶𝘀𝗵 𝗦𝘁𝗲𝘄, 𝗮𝗻𝗱 🥧 𝗦𝗵𝗲𝗽𝗵𝗲𝗿𝗱𝗹𝗲𝘀𝘀 𝗣𝗶𝗲.⁣
⁣
This is it if you’re looking for food that nourishes the body and soul. You'll find plant-based recipes for breakfast, sweet treats, dips, and sauces, as well as a section called "Dinners Our Kids Actually Eat." ⁣
⁣
Have you ever fallen in love with a cookbook + café like this? Let me know in the comments! 💬⁣
⁣
#sweatnourishglow #travelwellness #FitOver40 #TravelWell #theradianceshop #sweatnourishglow⁠⠀#plantbasedcookbook#vegancookbook #thehappypear

𝗦𝘄𝗲𝗮𝘁. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵

𝗦𝘄𝗲𝗮𝘁. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵. 𝗚𝗹𝗼𝘄. It’s more than just my tagline—it's how I live. Today, let’s talk about sweat!⁣
For me, getting sweaty often means a heart-pumping, heat-building workout. But I’m equally obsessed with getting my sweat on sauna-style. 🧖‍♀️⁣
I sauna several times a week in my home infrared sauna, take full advantage of hotel saunas when I travel, and occasionally stumble upon unique outdoor sauna experiences🤔.⁣
Recently, while exploring Ireland🍀, I discovered 𝗧𝗵𝗲 𝗕𝗮𝗿𝗿𝗲𝗹 𝗦𝗮𝘂𝗻𝗮—an outdoor sauna and cold plunge setup in a converted parking lot by the ocean. Picture this: a massive wooden barrel with a wood-burning stove, cold plunge barrels of varying temperatures, outdoor showers, and a frosty sea breeze. An attendant stoked the fire and topped up the icy barrels as I arrived—it was such a vibe!⁣
It only took 15 minutes in the cozy wood-heated Barrel to reach my heat tolerance level. I stepped outside into the brisk, salty air. My body felt deeply heated, and the cool ocean breeze was the perfect invigorating contrast. 🌊❄⁣
There’s truly nothing like a midday sauna session by the sea on a frosty Irish day. Have you ever tried a setup like this? Tell me your favorite way to sweat! 💧⁣
⁣
#thebarrelsauna #NaturalGlow#Over40Fitness #FitOver40 #GlowFromWithin⁣
#sweatnourishglow #cleanbeauty #travelwellness

Obsessed with the trend of chic fitness gear that

Obsessed with the trend of chic fitness gear that doubles as home decor! 😍 When your workout equipment is this stylish, you don’t even have to stash it away. Case in point: my Stakt weight set that looks 𝗿𝗶𝗴𝗵𝘁 𝗮𝘁 𝗵𝗼𝗺𝗲 on my living room coffee table! ✨⁣
⁣
But wait, there’s more! These 6lb weights have a little secret... the boosters on the ends pop off, so you can easily drop down by 2 or 4 lbs. Perfect for pushing your muscles to the limit during those sculpting sessions. 💪 ⁣
⁣
#HomeFitnessVibes #ChicAndStrong #weighttraining #sweatnourishglow #FunctionalDecor #FitAtHome #sweatnourishglow⁣
#stakt #homefitness #homefitnessequipment #stylishfitnessequipment #elegantfitnessequipment #eleganthomegym #theradianceshop

🌵✨A Desert Glow-up! 🌵✨⁣ ⁣ I just ret

🌵✨A Desert Glow-up! 🌵✨⁣
⁣
I just returned from 6 days in the desert with a radiant glow... even though I stayed covered up the entire time! My skin looks supple and sun-kissed, yet somehow, I have no tan lines. 🌞⁣
⁣
So, how did I achieve this glow while spending most of my time indoors and shielding myself from the sun?⁣
⁣
I MELTed! ⁣
⁣
At a MELT Method retreat in the Red Mountains of Utah, I immersed myself in hours of MELT classes and training sessions daily. It was like a marathon for my fascia, with every inch of my fascia being tenderly sheared, lengthened, and hydrated to perfection. 💧⁣
⁣
Dehydrated fascia can lead to congestion, painful spots, and tissue pulling that results in cellulite. It can even dull your skin by blocking nutrients from nourishing and cleansing it at the surface.⁣
⁣
Want to learn how gliding, shearing, and lengthening your fascia can boost your beauty and fitness routine? Dive into the MELT Method and see the glow for yourself!⁣
⁣
#meltmethod #sweatnourishglow #glowup #cleanbeauty #fasciafitness #fasciacare

🌟 Embracing my inner rebel with a twist! 🌟⁣
⁣
No one's ever called me a rebel—I'm more of a rule follower. But when crates of fruit juice show up at my door, I can't help but feel like a renegade! While others shy away from fruit juice, I'm here stockpiling it for my daily fruit juice shots. The sugar concentration might terrify some, but am I scared? Not a chance!⁣
Why the fearless juice fest? Because it's no ordinary juice—it's 𝗪𝗜𝗟𝗗 blueberry juice! I add a 1 oz shot to my morning green drink, and sometimes sneak a shot throughout the day.⁣
⁣
👊 Here are some fun facts about wild blueberries that'll make you want to join the rebel juice club: 👊⁣
⁣
1. They pack double the antioxidants compared to regular blueberries, giving you a superhero boost!⁣
2. Wild blueberries are low in sugar, so you get all the taste without the sugar shock.⁣
3. Studies suggest they may help with memory and brain health—now that's a juice worth rebelling for!⁣
⁣
Cheers to embracing the wild side, one juice shot at a time! 🍇💪 #RebelWithJuice #WildBlueberryRevolution #wymansblueberries #sweatnourishglow #medicalmedium

𝗕𝗮𝗿𝗯𝗶𝗲 𝘄𝗮𝘀 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗶𝗲𝗻𝘁!⁣
Check out this throwback to my 1980s youth – I found my Barbie's home gym! Back then, it boasted a full stack of weights, a lat pulldown bar, dmbbells, and a bench with multiple inclines. The locker's back featured a mirror and a Barre, complemented by a pink stationary bicycle. Barbie rocked a unitard, leg warmers, and a headband, complete with little blue dumbbells clipped to her hands. Don't forget her crisp white sneakers and workout towel!⁣
⁣
In 1984, when Barbie's workout station debuted, I was just 7. Gyms were unfamiliar territory; neither my home nor any family friends boasted fitness gear. Mom occasionally did aerobics with Charlene Prickett on TV in our living room, and that's all I knew about fitness.⁣
⁣
Still, I guided Barbie and Ken through their workouts. Now, 40 years later, I'm still crafting workouts. Despite decades of research in exercise science, my routines aren't far off from Barbie's in the '80s. The moves remain similar; I just use tech-heavy gear like my Peloton cycle, and my AI-assisted Tonal for pulling movements. ⁣
⁣
What did you love to play with as a child, that foreshadowed your future career?⁣
⁣
🎶"We girls, can do anything, right Barbie?"🎶⁣
⁣
#sweatnourishglow #homefitness #barbieworkout

🌱🍓 Did you know that non-organic strawberrie

🌱🍓 Did you know that non-organic strawberries are packed with dangerous pesticides, even after washing? The Environmental Working Group's 2024 Dirty Dozen list ranks strawberries as the top offender. 😱 But what about when those pesticide-laden berries are juiced or made into fruity snacks? Are we unknowingly getting a super-dose?⁣
⁣
I've scouted countless juice bars across different cities each year, always on the lookout for organic options. Trust me, it's no easy feat finding a fully organic juice bar!⁣
⁣
That's why stumbling upon Glory Juice in Vancouver, British Columbia, felt like striking gold. EVERYTHING they offer is organic, ensuring a healthier and more trustworthy sip every time. 🌿💧⁣
⁣
#OrganicLiving #GloryJuice #sweatnourishglow #ilovevancouver #environmentalworkinggroup #TravelWell #travelwellness #organicjuicebar #sweatnourishglow #juicing

Switzerland holds a special place in my heart, not

Switzerland holds a special place in my heart, not just as the home of my ancestors but as a magical destination in the Bernese Oberland that we return to time and time again. 🏔✨ Yet, getting there is no small feat! From long flights to hotel stays and endless walking, it takes strategic planning to stay fit and well on our journeys.⁣
⁣
In my latest blog post, I spill the beans on the tools and gear I packed to keep me healthy, strong, and nourished during our month-long adventure. 💼 From travel beauty cream to workout shoes, fascia care essentials to the trusty water bottle that kept me glowing inside and out.⁣
⁣
Click the link in bio to uncover the secrets to staying energized and radiant throughout your travels. ✈🌍⁣
⁣
#TravelWell #StayFitOnTheGo #HealthyJourneys #travelwellness ⁣
#sweatnourishglow⁠⠀ ⁣
#travelshoes ⁣
#foamroller ⁣
#travelcups ⁣
#cleanbeauty ⁣
#fasciafitness ⁣
#fascia #asobubottle #allbirds #meltmethod #fitnessblogger

Muscle Beach Santa Monica, the original location⁣
⁣
"The birthplace of the physical fitness boom of the twentieth century"⁣
⁣
34 years ago this week (Jan 1990), President George Bush declared, "I am pleased to announce the appointment of Arnold Schwarzenegger as Chairman of the President's Council on Physical Fitness and Sports, and I challenge him to raise the consciousness of all Americans on the importance of good health through physical fitness.⁣
⁣
As a teenager, I read how Arnold Schwarzenegger traveled nationwide promoting physical fitness as an ambassador. I declared then that I, too, would become a fitness ambassador. I didn't want to be just an instructor. Not just a trainer. I wanted to create large-scale initiatives that inspire people to be fit.⁣
⁣
Later, in my early twenties, I sat on Capital Hill in Washington, DC, with the President's Council on Exercise. The very same organization that Arnold collaborated with on his mission to promote fitness. By this time, I had completed a 5-year degree in human kinetics, I was certified as a Personal Trainer, and I was working on robust physical activity initiatives.⁣
⁣
In 2009, when Social Media started gaining a foothold, I started one of the first fitness blogs ever. This year, 2024, marks the 15th anniversary of that fitness blog. ⁣
⁣
In 2014, I was awarded a grant to develop a fitness initiative for at-risk youth. I spent a year developing it. A draft resides in my Documents folder, and it is ready to be launched in every community in America.⁣
⁣
So, standing in front of this iconic sign in Santa Monica has so much significance beyond its California tourist attraction status. It represents the last 34 years of my fitness life. And it represents a launchpad for more great things to come. #californiadreaming #outdoorfitness #sweatnourishglow #schwarzenegger

There are so many palm trees. There is so much san

There are so many palm trees. There is so much sand. So much grass. So much fresh air. So little gym equipment.⁣
The solo and group workouts that line the Venice Beach boardwalk are jamming with hard-core exercisers doing their thing in the open air without a lot of gear. How much gym equipment do you really need anyway?⁣
I am developing a Venice Beach-inspired workout to capture the California essence and bring it home to Georgia. #sweatnourishglow #outdoorfitness #californiadreaming 🌴

I live in a rural community now. While I love quie

I live in a rural community now. While I love quietness and the connection to nature, I miss the big cities' grab-and-go wellness culture. While visiting LA last week, I stumbled upon little convenient wellness treasures that made my heart sing!

Matcha + Lavender🥰
I'll talk your ear off if you catch me after drinking a matcha latte. Matcha is super energizing and, combined with frothed oat milk and my new favorite flavor, Lavender, it is my new, go-to dreamy warm drink. So I was thrilled to discover the Cha Cha Matcha bar in West Hollywood serving up exactly that, with pretty artwork on the foam!

Detox-to-go
Daily, I make the super-healing Heavy Metal Detox Smoothie (by Medical Medium). When I'm on the road, that's nearly impossible. So I was thrilled to walk into Kreation Organic, West Hollywood, and grab an HMDS right out of the cooler!

#travelwellness #chachamatcha #heavymetaldetoxsmoothie #medicalmedium
#sweatnourishglow

I get a lot of ads in my feed about fitness😄. P

I get a lot of ads in my feed about fitness😄. Pvolve popped into my feed daily, and I was curious enough to schedule a session at their West Hollywood Studio on my recent LA trip.

I enjoyed a fantastic workout in their beautiful sunny studio. I experienced Pvolve's innovative fitness tools and functional training techniques, and I was impressed at how they incorporate the new science of human movement into a fun workout.

Of course, I went home with some luggage-friendly fitness gear to add to my collection!

#homefitnessequipment #sweatnourishglow #pvolve

Those who know me know that I am somewhat obsessed

Those who know me know that I am somewhat obsessed with fitness equipment. Especially the portable gear and gadgets that I can haul around easily. I love attending fitness conferences to discover the newest trends and never leave a fitness trade show empty-handed.
Who else do you know that can set up a 30-station fitness circuit in their backyard? That's precisely what I did during the pandemic's peak when the gyms were closed, classes were canceled, and no one saw their personal trainer in person. I hauled out my gear and invited the neighborhood to my backyard workout circuit. We sweat. We bonded. We made new friends. It was beautiful.

This past week, I journeyed back to Los Angeles after being away for 6 years. I was excited to check what was new on the fitness scene since I left.

I attended a My Mode workout by Tracy Anderson at the #Pendry Hotel in West Hollywood. I had been fascinated by the new, gorgeous, sustainable workout tools Tracy Anderson launched in the last year. After the workout, I fell deeply in love with the My Mode gear and the beautiful flowing class.

How incredible that MYMODE is made mostly from wood, and the little plastic used is free from PVC, formaldehyde, phthalates, and azodicarbonamide. That's unlike a lot of my stinky, toxic fitness equipment.
The only reason I did not go home with all of it was because the wooden box, tall staff, and wooden dumbells would not fit in my suitcase. 😞

#sustainablefitnessequipment #detoxyourworkout
#pendrywesthollywood #mymode #sweatnourishglow #homefitnessequipment

Fitness in the forest! As if hiking the Pre-Alps o

Fitness in the forest! As if hiking the Pre-Alps of Ticino isn’t enough, the Swiss have Parcoursvita fitness circuits all around the country. These 15-station obstacle courses include 43 different exercises you can do along gorgeous, scenic mountain trails.

The hills are alive with the sound of ...my MELT p

The hills are alive with the sound of ...my MELT practice! I am working on my Level 2 MELT Method certification, perched on a mountaintop in picturesque Switzerland.
I sacrificed a few outfits to fit my MELT travel-size soft foam roller in my suitcase. At 18 inches in length and a 5-inch diameter, it easily fits in my medium-sized luggage.
It was an 8-hour flight to Europe, and I was so grateful to open my suitcase to my MELT roller so I could rehydrate my body. Long-term compression of the fascial tissue is one sure way to dehydrate it. Sitting upright on the airplane for that long took a toll on my hips and back. Not only was I noticeably stiff, but my body also looked dehydrated. Although I wore loose, comfortable clothing for the flight, I looked in the mirror and saw the deep imprints on my waist and hips where my pants and underwear squished my body and extended sitting compressed my backside.
I started with a MELT hand and foot treatment (small MELT balls) to drive hydration through my whole body. I followed with a MELT roller sequence that focussed on hydrating the lower back, hips, thighs, upper back, and shoulders.
After MELTing, I noticed an instant improvement in mobility and smoothing of all the lumps and bumps created by being compressed for so long.

More to come as I work my way through Level 2.

Shop for MELT tools
https://bit.ly/3rfRmnn

There are mountain peaks and powder bowls named fo

There are mountain peaks and powder bowls named for his Great grandfather and uncles who first ascended them. One day he will ski them and will understand that the love of mountains runs in his blood. Today we tackle #deervalley, in training for #feuzbowl #kickinghorsemountainresort ⁣
#kidsfitness #radiancewellness #sweatnourishglow⠀

Did you miss my annual Holiday Wellness Shopping G

Did you miss my annual Holiday Wellness Shopping Guide? 💪🎁🏃‍♀️🧘‍♀️⁣
It's where I compile all of the best fitness and wellness gear and goodies that I discovered throughout the year.⁣
My faves from 2021 include innovative fitness equipment, ultra comfy workout gear, handy kitchen tools and super clean beauty products.⁣
⁣
For the best tools to Sweat, Nourish and Glow in 2022, Check out the link in my Bio! ⁣
⁣
#workoutclothes #sweatnourishglow #fitnessequipment #homefitness #fitmama #cleanbeauty #holisticfitness #fitnesscoach #medicalmediumfitness #homeworkout #tonalfitness #peloton #rollga #fellowstaggkettle #youthtothepeople #oseamalibu #almondcow #vuori

Summer fun in California! We love you @shavediceto

Summer fun in California! We love you @shavedicetopanga

Most people start a fitness program for the obviou

Most people start a fitness program for the obvious benefits of physical activity. However, there are so many unexpected benefits of getting fit. There are results that we don’t even plan for, they just sort of happen much to all of our surprise. Tap the link in my bio to read my clients testimonials about the unexpected benefits of becoming physically active -> @trainershari⁣
#sweatnourishglow

Load More Follow on Instagram